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I believe that when you go to the gym, all kinds of fitness equipment will appear in front of you, but we have to choose the one that suits us, so let Xiaobian bring you fitness equipment, hoping to help you.

Basic knowledge about fitness equipment

Functional fitness equipment

Suitable for middle-aged and elderly people, for the purpose of fitness and longevity. For the able-bodied, there are treadmills, exercise bikes, and darts; for the unhealthy, a variety of massagers are available. There is currently a rocking exercise machine on the market that is especially suitable for this type of person.

  Fitness Equipment

This kind of fitness equipment is usually suitable for women, because women enter the gym mostly to have a good figure.

Common such fitness equipment includes small dumbbells of three or four pounds, abdomen, fitness turntable, gymnastics mat and other small objects, as well as some relaxing small magnetic therapy machines, massagers, etc., which can play a role in fitness and weight loss. .

Leisure fitness equipment

Office workers are more prone to fatigue and can refresh themselves through fitness. They can choose to use exercise equipment such as mountain climbers, exercise bikes, rowing machines, etc.

Basic knowledge about fitness equipment

Growth fitness equipment

Youth fitness and weight loss emphasizes comprehensiveness and science. All kinds of push-ups, pull-ups, dumbbells, grips, etc. are suitable for teens.

Comprehensive strength fitness equipment

The adult men's equipment in the gym mainly considers the muscle-building exercises of male bodybuilders, mainly strength gym equipment, such as barbells, bench presses, birds, etc., as well as comprehensive strength training equipment.

In fact, fitness equipment is relatively unfamiliar when you first come into contact with it. Once you invest for a long time, you will naturally know what each one is for, whether it is suitable for you, etc., and the gym usually has a trainer. If you don't understand, you can consult a coach.

The above is an introduction to the basic knowledge of fitness equipment. We are constantly collecting relevant knowledge. Please look forward to more content, if you like it, please bookmark this site!