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Cardio training in a home environment is almost dependent on the use of equipment. So which equipment can be used at home? It depends on how much space can be placed in the home for fitness equipment. If you just want a small footprint and cardio equipment in the room, opt for a treadmill or exercise bike. If the space at home is relatively large, one room can be used as a home gym, and then you can choose treadmills, elliptical machines, spinning bikes, etc. according to your needs. Let's take a look at each equipment first!

Treadmills can be said to be a popular and cost-effective home training equipment. Moreover, it is a machine that conforms to human motion and is also a relatively easy-to-operate machine. As long as you press the button on the panel, you can start running directly and freely. Adjust the speed, even if you only use the running belt to walk on your back, it is a very physical exercise.

Spinning bicycle is a kind of equipment for aerobic training through cycling. It looks like a bike. It uses structures such as brakes to increase resistance and enhance training effects. It is a very ideal home aerobic training equipment. One of our picks on our list of home cardio training equipment because of its ease of use and minimal footprint. A spinning bike may require half the space compared to a bike with a training platform.

The rowing machine is one of the cardio training equipment that comes to mind. This is a high-intensity training device that trains the whole body muscles and a wide range of movements that will leave you feeling weak. Because so many muscles are involved, as long as you do it for a short period of time relative to other equipment, it will start to burn calories. However, the rowing machine is also a large-scale device, which requires a little more space when using it, and can be selected according to the family space.

Elliptical machines and cross-training machines can be said to be a comprehensive version that combines upper body training and climbing machine training for lower body functions. The biggest advantage of this machine is that the impact on the body is small, so you can train with peace of mind without worrying about injury. Although there are many of these two machines on the market, they are more suitable for body sculpting because of the low training intensity. Generally speaking, people usually don't spend much time on exercise and fitness in a day. If the training effect is to be emphasized, we do not recommend using either device for home cardio training.

The exercise bike is also a kind of fitness equipment that is easy to buy in the market. Still, if your goal is time-saving cardio, a spinning bike is recommended. The exercise bike can only exercise the lower body, which takes a long time. It takes time to reach your cardio training goals. Solutions for rational allocation of home gym space should take into account the space and economic needs of the home environment, as well as the average person's daily exercise program. We recommend home cardio equipment such as treadmills and spinning bikes.